Become happier and calmer
Do you feel as though life is racing past, you blink and another month has passed?
You can learn how to pause and enjoy the moments.
Build Resillence
Our minds
Do you feel as though it doesn't take much to push you beyond your tolerance?
You can build strength and resillience to deal with whatever life throws at you.
Negative thought patterns and tendencies are NOT your fault, but the way we are made. Understanding how our minds work, helps us to "think" differently.
You can learn practices that bring positivity and balance your brain.
Our brains are neuroplastic and CAN change through mindfulness medition.
We CAN become calmer and less reactive.
What would it feel like if you treated yourself with as much kindness, support and encouragement as you do to your loved ones?
You can learn to do this.
Mindfulness is not new or some gimic. The NHS, in the UK, has been sucessfully using mindfulness to treat low mood and anxiety for years.
Compassion
Mindfulness
Mindfulness with compassion and nature connection brings warmth and richness to mindfulness practice.
Becoming more present in the moment and listening to mindfulness mediations can reduce anxiety and improve low mood, help you feel more connected to others, feeling more like yourself. It also improves concentration, sleep and happiness amongst many others.
My courses combine mindfulness with learning so that you can understand why the practises help and make changes within your life that serve you better.
Combining compassion with nature connection brings colour and warmth to mindfulness.
Compassion
Caring for yourself is so important but doesn't always come naturally, especially in times of stress. But you can't pour from an empty glass, to be able to look after others and do your best in your work and life you need to look after yourself first.
Learning self-compassion and doing compassionate practises help us to nourish ourselves and enhance the positive aspects of our lives. It helps us to connect with others and treat them with the care we want to.
Mindfulness helps us to become more attuned to our internal landscapes. My courses will help you to bring balance into your life. As you practice mindfulness you'll find it easier to notice when that balance is tipping the wrong way and you'll have a toolkit ready to help you to restore yourself.
Nature Connection
Inviting the beautiful natural world within
Spending time in nature is well reported to improve our physical, mental and emotional wellbeing.
Bringing this nature connection into mindfulness gives a strong grounding to the practice and makes it easier to be present with kindness.
Helping you to re-connect with our beautiful, wild planet earth and yourself.
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