Feedback & comments from previous course and session participants:
At the age of 44 I've learnt to sleep well, despite my 12 years of medical training and 10 years of psychotherapy, 3 weeks of mindfulness changed my life!
It's been very worthwhile, and I have taken a lot from the course. Kerry Green
This has been so worthwhile and invaluable
When asked the most relevant things they;ll take away from the CMR course: How it's important to allow self-growth & forgiveness (to me and others). So I'm able to model this to me children... break the generational cycle
It's not hippie dippie stuff. It's powerful tools to have to help you with difficult situations Natasha White
Thank you for doing this, it's been very valuable & something I can use going forward in stressful life to possible make it lots easier. Lindsey McNaughton
This course has helped me think of my needs and being able to ask for help. Less feeling out of control / overwhelmed by life.
I would definitely recommend this course, and explain the importance of putting your own wellbeing first.
Thank you it was just what I needed in my life at the moment. Rosie Scoggins
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