Courses for groups, individuals & organisations
Woodland Course
4 sessions, one per week
Small group - max. 8 adults
Reconnect with yourself and our natural world, in a beautiful, private woodland.
Mindfulness, Fires, Friendship, Personal Growth, Wilderness Living Skills
- - Come on a personal therapeutic journey
- - Improve your wellbeing and mental health
- - Bushcraft kit included to keep
£225
Friday 7 March, Friday 14 March, Friday 28 March, Friday 4 April near Kingsteignton, Devon
See the FAQ's and kit list for more information.
Compassionate Mindful Resilience Course
Learn how to build resilience through the blend of mindfulness and compassion in a creative way. You will learn how to use shorter, more bespoke practices and coping strategies, all aiming to promote higher levels of self-kindness, resilience and feelings of robustness and empowerment.
4 x 2 hour sessions over 4 weeks, contact me for dates.
£120
Included in the course:
- Electronic and printable Manual full of the courses content.
- Recordings of the taught mindfulness practices to listen to and use.
This course is for beginners and those who have learnt mindfulness before but would like refreshing.
Previouisly taught in Teignmouth, Torquay and on Zoom.
Group courses
I teach mindfulness and compassion courses in groups of a maximum of 12 participants in locations accross South Devon.
I can also teach over zoom.
1 -2 - 1 sessions
I work with individuals for personal and bespoke teachings.
I can also teach over zoom.
Organisations
I can create custom mindfulness and compassion training for your organisation. Training that helps your staff improve resillience, well being, mental and emotional health, as well as reducing stress and anxiety.
I worked at the RD&E NHS Trust for nearly 13 years in IT, and Corporate Affairs and have an excellent understanding of organisational needs.
Mindfulness and compassion for parent's course
Learn how to build resilience through the blend of mindfulness and compassion in a creative way. You will learn how to use shorter, more bespoke practices and coping strategies, all aiming to promote higher levels of self-kindness, resilience and feelings of robustness and empowerment.
2 hours a week for 4 weeks
Previously run at Stokeinteignhead School and Ipplepen Primary School
FREE for parents, funded by the Federation. Contact your Head of School for more information.
Included in the course:
- Recordings of the taught mindfulness practices to listen to and use.
Previous courses
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