Practices & Meditations
Affectionate breathing
10 minutes mindfulness breathing meditation
A soothing and relaxing practice, bringing warmth and kindness towards yourself. Exploring the sensations of breathing and allowing yourself to settle deeply into the experience. Finding a refuge within yourself.
Our breath is always with us and can become a source of support and kindness for whenever we need it.
Compassionate Mindful Movement
10 minute gentle moving mediation
Coming into your body, with kindness and curisotiy, to explore what is present for you, with acceptance and warmth. Finding stillness between each movement.
Compassionate Body Scan
10 minutes mindfulness compassionate body scan
A relaxing and soothing practice for when you need to look after yourself in a soothing and caring way to help you feel safe and supported.
Breathing space meditation
8 minute grounding breathing practice
This is a grounding practice that tunes into our breath and awareness of the body to create a little space in our day. It helps you to re-conect with what is going on within you.
When things start to feel a little too much, come back to your breath and be present with it for a few breaths before continuing onto the next task. Afterwards you'll be calmer and more connected.
Mountain meditation
16 minutes mindfulness breathing meditation
This is a beautiful and soothing mindfulness mountain mediation. It helps create a sense of stability and equanimity, to feel more rooted and grounded.
This builds our resilience to face our more difficult experiences and helping us to dealing with our emotions and the emotions of others. Learning to accept and be with what is here in this moment, including the difficult and unpleasant emotions, yet still being able to ground and support yourself
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